Day 13

Today, I went to the doctor and had to have 2 shots and a chest x-ray. I have pneumonea and strep throat. Things are going to be on hold for a few days, but I still haven't picked up the pop and I did lose 1 more pound. I was given a steroid shot and we all know what that means, I'll gain a few pounds back. Another bad thing is, I'm coughing so bad and can't walk much, but I'm not going to let it discourage me. It'll be business as usual in a few days.

I'm going to do my food diary for both days, yesterday and today.

Breakfast yesterday
Special K
equal
2% milk
multi-vitamin and B12
water, water, water

Lunch
peanut butter sand
1/2 cp milk

Dinner
low fat egg noodles cooked
in chicken broth
crystal light
water water water''

Today
Breakfast and lunch were the same as
yesterday

I had an in between snack of pretzels

Dinner
low fat chicken noodle soup
saltine crackers
crystal light
water water water

Until later