Day 9

Very excited!! Yesterday, I weighed in and had lost 6 1/2 lbs. since Monday, that makes 11 1/2 lbs total so far. Big accomplishment. I had lunch with the girls at a Mexican restaurant and made good choices. Water w/lemon instead of Dt. Pepsi. Times like that is when you miss your pop, but I didn't fold.
Today, I'm working a booth at Hillbilly Days in Pikeville for school, ballgame at 5:30, then out with the gang to celebrate my sis's and my cousins birthdays. It's gonna be a long day, but a good day. Food Diary for Yesterday.

Breakfast

Special K
equal sweetner
2% milk
16oz bottle of water
multi-vitamin & B12

Lunch

Baked potato
1/2 of 1 pk butter
side salad w/fat free dressing
a few chips with pico de galo
water w/lemon

snack
1 sm apple
crystal light

dinner
lite egg noodles cooked
in fat free chicken broth
w/corn starch to thicken
NO cream!!
8oz 2% milk

Each day gets easier and when you step on those scales and it shows you what you have accomplished it makes it even better. Still working on the smoking.

Until later.