Day 4

Today is day 4 and things keep looking brighter. I still haven't had any Diet Dr. Pepper and I'm so proud of myself. Yesterday was a beautiful day and maybe that helps with motivation. I've always heard that winter time gives people the blues, maybe there is some truth to that. My food diary for yesterday.

Breakfast

Special K
equal sweetener
2% milk
16oz bottle of water
Multi-vitamin & B12 (Don't forget your vitamins)

Lunch
98% fat free hot dog on a bun w/mustard
1 small bowl of bean w/bacon soup
16oz bottle of crystal light

snack
1 slice of white bread
1 tbls peanut butter

Dinner (was odd)
1 egg
3 small canned biscuits
1 tbls apple butter
1/2 cp 2% milk

In between meals I consistantly drank
water and crystal light

My choices could have been better yesterday because I didn't eat any veggies or fruits which may have been the reason for my leg cramps this morning.

Today is Sunday and another beautiful day. I took the kids to Sunday School and now they are outside riding their bikes. I have a homework to do and I plan on fixing a nice low fat healthy dinner for everyone. I'm going to try to squeeze in a walk later. More tomorrow.