Day 8

WOOT! WOOT! 1 week down the rest of my life to go.
Motivation: to empower you and set you on track to achieving your goals.
Focus: A center of interest or activity.

Ok, enough with the vocabulary lesson. Staying focused and motivated are my obstacles I WILL conquer. That may sound a little corny, but I have to remember that this is the only life I have and I have to make it the best I can. Yesterday was a great day. After school and errands, my oldest daughter, my grandson, and my sister and her family came over and we fixed a great dinner together. The weather was beautiful and we were able to let my grandson get outside and explore. Today is going to be another beautiful day. Food Diary for yesterday.

Breakfast

1 pop tart (should have been Special K)
1 16 oz bottle of water
Multi-vitamin & B12

Lunch
Peanut butter sandwich
Crystal Light

Dinner (YUM)

Pork Loin stir fried in olive oil and garlic.
Veggies added to stir fry.
Onions
Green Pepper
Carrots
Sno Peas
Over White Rice
Roasted Sweet Potato

Water, Water, Water!!!

Dinner was amazing and healthy and the best part was everyone got to sit down and enjoy it together. I love my family.

My Goal for this week is to stop smoking. I'll let you know how that goes.
Until Later.