Have you every woke up one morning and decided your going to start a diet? I believe if you are a woman, you have. Spring is here and allergy season has begun. For me, seems like the whole past year has been allergy season. I have caught everything coming and going and I am going to lay the blame on my health.
You see, I am a 43 year old mother of 3 with one grandson. I am significanly overweight, have high blood pressure, high cholesterol, type II diabetes, high tryglycerites, beginning stages of neuropathy, and bad knees. Oh, and did I mention, I have been a smoker for over 20 years? Boy, when you write it down like that, you think, "Go ahead and dig my grave now." NO! Changes need to be made, I have alot to live for.
With this blog I'm going to keep a journal with a food diary, activity diary, and my stress levels. I haven't been very good at checking my sugars like I should, but it's time to start. My Mom has very bad health and that has made her a very old 61 year old. Mom, this is for you!!
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Teresa I think this is wonderful and you have inspired me to do the same thing. I think at our young age of 43 (Lol) that we are still young enough right now to make the changes need to be well and look better .. sometimes it takes something to just be written down for us to see it and say wow is that me... so i will follow your blog encourage you along and def. will be creating my own..Good Luck
ReplyDeleteI HOPE EVERYTHING GOES WELL FOR YOU AND IF ANYONE CAN DO IT I KNOW YOU CAN....HEY IF YOU NEED ANYONE TO TALK TO IM A PHONE CALL AWAY...LOVE YA DAWN
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